Get Fit for Free

January 9, 2024

In today's fast-paced world, finding time to prioritize fitness can often feel like a challenge. With hectic schedules and numerous responsibilities, everyone struggles to carve out time for exercise. And with the cost of living going up, gym memberships and pricey fitness classes can be a barrier for those on a budget. I'm sharing a few options that will get you sweaty without breaking the bank.

1. YouTube

There are countless fitness channels on YouTube offering a wide range of workouts, from yoga and Pilates to HIIT and strength training. Some of my favorites are Fitness Blender, Blogilates, and Yoga with Adriene.

2. Fitness Apps

Many fitness apps offer free or low-cost workout programs that can be accessed from your phone or tablet. Major health insurance companies tend to cover the most popular ones too! Some of my favorite apps are Nike Training Club, MyFitnessPal, and Peloton. They are loaded with guided workouts that can be tailored to your fitness goals.

3. Outdoor Workouts

As a longtime runner, I would be remiss to not mention running or walking as another alternative. If you can, definitely take advantage of outdoor spaces like parks and trails for free workouts. You can go for a run, do bodyweight exercises, or do light stretching.

From the flexibility of online workouts to the sense of community in outdoor spaces, by taking advantage of these accessible and diverse resources, anyone can embark on a journey to better health and well-being, one workout at a time.

Let me know if you end up exploring any of these free or affordable workout options.

Winter Fitness Essentials

January 10, 2023

Hello friends! I’m rounding up my favorite cold-weather and favorite workout essentials which are perfect for any fitness-focused resolutions. I always find that cute, new gear is just the motivation I need during my long runs so hopefully, this inspires you too!

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Snug & Fitted | How To Pick The Right Sports Bra

July 14, 2017

I first wrote about the topic here but after a few years, it's time for a refresher as engineers have reinvented the bra since then. (Can I get an AMEN?!). However, 80% of women are still wearing the wrong size.

Can you imagine feeling suffocated or having the urge to re-adjust a strap during kickboxing or hot yoga? No thank you. With that being said, make it a point this week, or sometime soon, to get measured at your favorite intimates or sports apparel shop. (Nike, Bloomingdales, and Lord & Taylor are only a few of the many that offer this service for free).

Wearing Brooks' Sureshot Racer Bra — *Wearing Brooks' Sureshot Racer Bra*

With a marathon and a Classpass sponsorship under my belt, I was able to move and sweat in a variety of bras. There were a few standout favorites that aced all my needs with flying colors.

Now some of you might be thinking, "but you basically have A cups."

Kind of true, they're actually B cups. I've also made the mistake of heading to a race in a flimsy yoga bralette. My breast felt every single stride that took place during those 4 miles so much so that my hands ended up being my "sports bra". Yep. I ran a race while holding my breasts in place.

But with that experience came knowledge and a few favorites which I'm always happy to share.

1. Sports bras do come in different styles and support, but the two main ones you'll encounter are compression bras and encapsulation bras. Compression bras are better for low-impact activities like yoga, spin, barre, etc. Bust out the encapsulation bras for high-impact activities like kickboxing, running, basketball, etc.

2. Sports bras are naturally tight but if you're having issues breathing correctly - it's too small for you.

*Wearing Sweaty Betty's Resistance Workout Bra*

3. Say no to the bounce! Try doing a few jumping jacks in the fitting room as your sports bra should keep any bounce at a minimum. If it's there and uncomfortable, you'll need a bra with extra support in the form of wider straps, racerback or "flexi wire".