In today's fast-paced world, finding time to prioritize fitness can often feel like a challenge. With hectic schedules and numerous responsibilities, everyone struggles to carve out time for exercise. And with the cost of living going up, gym memberships and pricey fitness classes can be a barrier for those on a budget. I'm sharing a few options that will get you sweaty without breaking the bank.
1. YouTube
There are countless fitness channels on YouTube offering a wide range of workouts, from yoga and Pilates to HIIT and strength training. Some of my favorites are Fitness Blender, Blogilates, and Yoga with Adriene.
2. Fitness Apps
Many fitness apps offer free or low-cost workout programs that can be accessed from your phone or tablet. Major health insurance companies tend to cover the most popular ones too! Some of my favorite apps are Nike Training Club, MyFitnessPal, and Peloton. They are loaded with guided workouts that can be tailored to your fitness goals.
Photo by RF._.studio
3. Outdoor Workouts
As a longtime runner, I would be remiss to not mention running or walking as another alternative. If you can, definitely take advantage of outdoor spaces like parks and trails for free workouts. You can go for a run, do bodyweight exercises, or do light stretching.
From the flexibility of online workouts to the sense of community in outdoor spaces, by taking advantage of these accessible and diverse resources, anyone can embark on a journey to better health and well-being, one workout at a time.
Let me know if you end up exploring any of these free or affordable workout options.
