5FIT SERIES: LONG SLEEVE SHIRTS TO KEEP THE CHILL AWAY

Now that Spring weather is making it's way here we can start leaving our running jackets behind and instead head out with a long sleeve shirt for a good run. What's great about these long sleeve shirts are the different price points they sell for. And in case you're wondering, I have shirts from Active by Old Navy + The North Face - both get the job done. In my honest opinion brand names mean nothing when it comes to long sleeve tops. Now, use this as a chance to spoil yourself for staying active, and indulge in bright fitness attire for the new season!

1. The North Face  2. Rei  3. Brooks  4. Old Navy  5. Lululemon

And now for my 5 fitness tips on keeping you going this week.

1. Sometimes you just don't know what to wear before you head out for the run. Let's be honest this weather gets wonky and our bodies tend to heat up a lot when active. So when getting dressed use the 20 degree plus rule. Once you're active it will feel like 20 degrees warmer so plan for it.

2. Layers and pockets are your best friend. When you start to heat up you can start peeling off the layers and tying them around your waist or storing items in your pockets.

3. When in doubt, check out this handy tool from Runner's World. Just enter stats into the form and it'll tell you what you should be wearing. Try it here.

4. You never want to wear anything that's too tight, otherwise it can cause chafing. Ouch!

5. To keep your clothes for the long haul, try handwashing them. Or, if you're like me (and ain't got time for that) use the delicate cycle on the washer. Also don't use softener (it'll ruin your stuff) instead opt for Downy's Unstoppable. 

As always, let me know in the comments if there's a topic or question you would like me to cover in the next series.

5FIT SERIES: SPORTS BRA TO KEEP YOU SNUG

When running the most important thing is what's on your feet. You want to be well prepared for pounding the pavement or treadmill. If you're a dude, that's pretty much it... But since we are ladies we also want to make sure we got our other ladies strapped in. Just as a heads up, the bras selected are ones I own or have heard great things about. I'm also a B cup so please keep that in mind because what works well on me might not be so good for you. 

And now for my 5 fitness tips on keeping you hydrated.

1. Hydration is key. Carry a bottle of water with you everywhere. It's much better to have it on hand and to take sips throughout the day. Plus, it works wonders on your skin!

2. 15 minutes before I head out for a run I drink a small glass (8oz or less) of water. And then I don't take another sip until I've ran a mile or 10 minutes into the run, and I continue this at every 10 minute mark.

3. Sips are better than gulps when in movement. If you take a gulp you run the risk of getting an upset stomach or feeling full and uncomfortable. 

4. After running, I make sure to refuel the right way. An apple, green juice, or a whole wheat bagel are amazing for an after workout snack. As for liquids, I drink a can of coconut water to rehydrate after all that sweating and for the potassium to help my joints feel forever young.

5. And as a guide... if you're running for an hour or less try to drink about 3 to 6 ounces every 15-20 minutes. If you're doing a longer/tougher run (trail running for example) consider drinking gatorade or something similar instead of H2O.

And remember running or whatever exercise you decide to partake in is your time to do something for yourself and de-stress. Look forward and indulge yourself when it comes to you. 

1. Nike  2. Lululemon  3. Asics  4. Champion  5. adidas

As always, let me know in the comments if there's a topic or question you would like me to cover in the next series. 

5Fit Series: Sneakers for Your Next Run

I think it's time for me to come clean: I love to run. And what better way to to share my love of running and fitness with all of you. After years of running races and even completing my first half last year, why not share my insider info for those of you wanting to get fit before summer hits.

I wanted to start off the 5 fit series with my top 5 picks of sneakers and 5 fitness tips to get you started.

1. Think of sneakers as your tool and as a cushion for your knee and bones. Don't let the price tag deter you or you may end up with some injuries due to filmsy shoes.

2. Start your running program (or any fitness program) slow and smooth. And most importantly stay consistent!

3. If you never ran before start by speed walking first for 30 minutes. Once you feel comfortable enough, try the 2:1 method - Walk for two minutes and run/jog for one minute; aim for 30 minutes.

4. Always stretch before and after any physical activity.

5. Posture and hydration is important. Stay hydrated and make sure you're looking ahead as opposed to looking down at your feet. Don't worry they know where they are going.

One of the reasons I love running, is because it's my time. It's my time to listen to music, explore nature, release stress, and just tune out for however long I run. And in the end, I feel great and energized to take on the day.

I really hope these tips inspire you to explore running, and to maybe even try it out. And for those of you who are already runners, I hope this reminds you why you started in the first place.

1. Under Armor  2. Nike  3. Saucony  4. adidas  5. Asics

P.s. Let me know what topic you would like next for the 5Fit Series.