The Fourth Wall

In a few weeks, I'll be heading to Norway but today I'm going through my emotions wondering, why me and why on repeat. OR, is it me putting myself in the middle of avoidable situations. It's really been a big month for self-reflection lost in a layer of confusion.

So instead of dwelling in my misery, which can be so easy to do right now, I can accept my current place on the path and ride the wave out. 


Easier said than done, my friends.

But, it is possible. Similar to this post, I've been trying my best to stay cool, calm and collective in the moments that are completely and utterly mine. Those moments range from my early mornings spent sipping on lemon water, setting an intention and sometimes tweeting them out into the universe, and lately meditating with the Headspace app

Actually, I've really been loving the Headspace app since it has these bite-sized sessions that make it super easy to meditate on my commute to work. (For those days, when every minute really does matter.)

In the end, it's all about staying positive and breaking patterns with awareness and action.

Have y'all try mediation or setting intentions at the start of your day? How do you like it?

Photo by Lydia Hudgens.