Today's shop has been sponsored by Collective Bias, Inc. and its advertiser. As always, all opinions are my own. Thank you for supporting the brands that make this blog possible!
It's the most wonderful time of the year. It's also the most stressful time of the year. With lots of holiday shopping, year-end work projects coming to a close, and climate change it's a constant struggle to do it all while still feeling our best.
And the absolute last thing anyone needs is to catch a cold or worse, come down with the flu. I don't know about you guys, but when I get sick I get SICK. Which is why I'm sharing five tips that have helped me ward off germs during this tricky time.
1. Start Your Day with I Love Lemon
2. Stay Rested
Easier said than done during the holidays, but it's SO GOOD for you. Our bodies rebuild themselves only when we sleep. If you feel something coming on aim to sleep in for at least eight hours.
3. Sweat it Out
Sweating out the toxins really does help. Not only that, but it'll help you feel more energized and less stressed. You can head here to read how I get out the door and to my classes in the AM. If you can't afford a gym or a class, the next best thing is bundling up and heading outdoors or doing a TV workout. All you need is 30 minutes of cardio and you're good.
4. Meditate the Stress Away
Like I said, this is one of the most stressful times of the year. Have you ever noticed how prone we become to illness when we're most stressed? Well, meditating really does help to melt the stress away and keep us sane when we need it most. As an added bonus, it'll help add clarity to the clutter of our lives.